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Latitude Festival
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Next in our series of Zen Tips from The Zen Project for Stress Awareness Month is… Spend Time in Nature 🌿🍃🌱 Spending time in nature is linked both to cognitive benefits and improvements in mood, mental health and emotional wellbeing. According to a recent study, spending just 20 minutes immersed in a nature setting can help to significantly reduce levels of the stress hormone, cortisol. What’s more – after that time, additional stress-reduction benefit accrued more slowly 🙌 So the next time you feel the need to de-stress, head out to your local green space (in-between these April showers!) and soak up the nature around you 💚
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2 Responses
Gina Geremia – is this your thing?
Well, it’s my thing… but this post is promoting the general practice of spending mindful time in nature for stress management. 💚🌿🪷