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Dance Umbrella news: Lost touch: how a year without hugs affects our mental health

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Dance Umbrella news: Lost touch: how a year without hugs affects our mental health

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“In high-stress states, it can feel as if our bodies can barely contain our emotion if there’s no one there to hold us” As physical separation from others is felt more keenly than ever before, today’s #SundayReads is about the importance of touch for our mental health 🖐️🧠
https://www.theguardian.com/lifeandstyle/2021/jan/24/lost-touch-how-a-year-without-hugs-affects-our-mental-health

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Lost touch: how a year without hugs affects our mental health

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