Latest Festival Flyer update from Latitude Festival
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Latitude Festival
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Did you know that April is Stress Awareness Month? According to a recent study by the Mental Health Foundation, 74% of people report feeling so stressed that they’ve been overwhelmed or unable to cope. We’re here to help! Our friends at The Zen Project are offering a series of Zen Tips throughout April to relieve stress and help you find your inner zen. Try this simple box breathing practice that will help to quieten your thoughts a little and bring some balance to the mind 👇 – Find a comfortable seated position, gently rest your hands on your lap and close your eyes – Begin to bring your awareness to your breathing, noticing the in-breath and the out-breath – Now breathe in through your nose as you slowly count to 4 in your head – Then hold your breath for a count of 4 – Breathe out for another count of 4 – And hold the breath out for a count of 4 – Continue for a few rounds We’re so excited to have The Zen Project back at Latitude this year helping us all to find our zen. Tickets are on sale here 👉 latitudefestival.com/tickets
