Latest update from One Love Festival

Macka B’s Wednesday message to the People

What Me Eat Wednesday

One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameatwednesday #asparagus #vegan #healthy #healthiswealth #ital #italisvital #healthyeating #rasta #reggae #mackab #veggies #comewithusontheveganbus #vegetable #yesiyah

One Love Festival


Facebook Posts

No upcoming events



  1. Notice: Trying to get property of non-object in /opt/bitnami/apps/wordpress/htdocs/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    John Forsyth

    Vanessa moving on from vitamin c

  2. Notice: Trying to get property of non-object in /opt/bitnami/apps/wordpress/htdocs/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Brenton Daley

    Macka B bless up! Education through music! Up up rastafari teaching our nation


Please enter your comment!
Please enter your name here