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Macka B’s Wednesday message to the People

What Me Eat Wednesday
‘Asparagus’

Lyrics:
One Stop driver come with us
Come with us on the Vegan bus
A wha me eat Wednesday we’re going to discuss
A veggie called Asparagus
Have you ever had it, maybe not
To tell you the truth I like it a lot
Nuff times this come inna me pot
Healthy interesting crop
What have we here, looks like a spear
A lot of good nutrients are in there
What a thing the little javelin
Throw that inna me abdomen
Can be cooked in many many ways
Steamed, boiled grilled roast raw sauté
Full of folate minerals vitamin K
Natural diuretic so much to say
Low in calories lots of fibre
Good for weight loss healthy provider
Keep a good shape no get wider
Be in control you’re the rider
So me a big up the Asparagus
Good for your body so nutritious
Many benefits in it for us
And a bonus it can be delicious

Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

#whameatwednesday #asparagus #vegan #healthy #healthiswealth #ital #italisvital #healthyeating #rasta #reggae #mackab #veggies #comewithusontheveganbus #vegetable #yesiyah

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One Love Festival 2018

One Love Festival 2018

Aug 31, 12:00pm - Sep 2, 11:30pm

Gilcombe Farm
Bath,  BA10 0QE Map

One Love Festival 2018
GILCOMBE FARM, nr Glastonbury
BA10 0QE Bruton, Somerset

At the forefront of the UK Reggae scene for over 11yrs - Paving the way and setting the example - We are The Reggae People's Festival of un-dividing peace and un-conquering love - we create a reggae world that allows you to submerge yourselves within it completely - a reality where hope and love joins everybody into a combined and unbreakable positive force - where everyone is welcome and no-one's judged - an atmosphere of acceptance where there are no borders One People, One World

After 10 years of great events in the Home Counties we are really excited to be taking the Festival to the UK's spiritual home, to a mystical land engulfed in folk law, myths and legends - wonderful tales of magic and wonder including Stonehenge, Glastonbury Abbey and Tor - with unbelievable natural beauty, truly a "Gods own Country" of the lush rolling hills and valleys of Somerset. A place where the biggest and best Festival on Earth started “The Glastonbury Festival” (we have always thought Reggae is under represented at Glastonbury so we have taken Reggae to Glastonbury) With Glastonbury taking a year off in 2018 we thought the area needed some blessed up reggae vibes where we will introduce Reggae and Reggae Culture to a much larger audience -

This years presentation includes x 4 Nights Camping, a new Rasta Village, increased toilet and pamper facilities, increased children's and circus activities, more Healers in our dedicated Field of Love, a more relaxed laid back vibe even more spread out arenas with the emphasis on Nature and Peace. We are going back to the root of all festivals; a camping weekend festival dedicated to a better world
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