Latest update from Into the Wild
"The key thing is to be kind to yourself. The barriers we have to entering into presence are already hard enough. If we try to become great heroes and push our way through we will make the resistance even greater. Tenderness and love are always important. Being tender towards ourselves, being very finely attuned to what is going on. We are simply being present to whatever occurs, here and now."
Summer retreat in 9 days xxx