Grinagog news : Macka B

Latest Festival Flyer update from Grinagog

📺 Macka B is described as “one of Britain’s most influential dancehall toasters.” – AllMusic.


Last year, Macka B appeared on everyone’s news feeds after releasing his video series, Medical Monday. By now, you’ve probably seen his amazing ‘Cucumber’ video, but if you haven’t then here’s a little treat for you! 🥒

Some other things you might not know… Macka B was the first British Reggae artist to tour Australia… he has been touring for over 30 years… his LP “Sign of the Times” reached No 1. in the Reggae LP charts… and in 2016 he embarked on his ‘Never Played A 45’ Asia Tour visiting countries like Philippines, Vietnam, Thailand, China, Hong Kong and Japan. Iconic stuff!

We can’t wait for this dancehall veteran’s performance at Grinagog Festival 2018! 🎟

Cucumber Cucumber
Vitamins, Minerals very high number,
Silica, Hair and Nails get longer,
Other Vitamins make your bones dem stronger,
Anti wrinkle make you look younger
95% Water,Kidney Cleanser,great hydrater,
Detox,Fiber, good regulator,
Give your body good things don’t be a traitor
Get the Cucumber cut it inna slice
Put it inna jug of water overnight,
You know what you get for a fraction of the price, Energy drink full of electrolytes
Raw inna salad is one of the use
Or as a base for your Vegetable juice
Another surprise, put a slice on your eyes
Take away the dryness revitalize
Oh Yes one thing I have left
Cucumber can also help with bad breath
Wash away the Bacteria that cause the odour
Cucumber water instead of Soda
#medicalmonday #vegan #cucumber #ital #italisvital #healthiswealth
#healthyeating #rasta #reggae

The details contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Grinagog Festival



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3 days ago

Grinagog Festival

We are still on the lookout for volunteers to join us in the creation of Torbay's first (as far as we know it) human murmuration! If you are curious, spirited and willing to move outside for a bit - we need you! 

Murmuration is part of Eyeview's Wavelength programme. Choreographer Suzie West is collaborating with Sound Communities to create a mass movement experience for audiences inspired by our local environment and species, Devon dialect, and murmuration maths!

First meet up is this Wednesday 6:30-8pm in the grounds of Torre Abbey (wear outdoor clothes and suitable shoes). Please contact Clare Parker to sign up to join the flock. Email 

Please share with your own flock :-)

Torbay Culture Torbay Community Development Trust Torbay Creative & Arts Community Doorstep Arts The Lucky 7 Club Emberlense Productions Encounters Gaia Coffee Dartington Arts The Shorely Palace Theatre Torre Abbey Museum SpinDrift Dance Company Chhaya Youth Dance Company Dance in Devon - What's On Dance in Devon Plymouth Dance Yoga Torquay @Yoga in Torbay Waves Leisure Pool Wesup Adam Benjamin Falmouth University - Dance Alumni RSPB South West Devon Wild Swimming SW Local Parkfield Torbay Play Torbay Torquay Running Mums Spotted Torquay Torquay Museum Yoga Torquay South West Coast Path (England, UK). Minehead to Poole 630 miles Pavilion Dance South West Sound Communities CIC Ocean Youth @yTorbay Youth Power - Healthwatch Brixham Edge Torbay Community Builders ... See MoreSee Less

2 weeks ago

Grinagog Festival

Great to be at Torre Abbey Museum today with Suzie West and Sound Communities CIC today to hatch plans for Murmuration SILENT DISCO event for 8 and 9 November as part of Wavelength. 

We are looking for a team of movers who want to work with the creative team and help to create the event. 

Can you join us on:
Wednesday 16 Oct 6:30-8pm Torre Abbey museum grounds

You dont need to be a dancer or experienced mover - just enjoy a bit of a lark and be happy moving around outside for a bit. 

To join us or find out more email Lead Producer Clare Parker by Mon 14 Oct.

Torbay Community Development Trust Torbay Culture Active Devon Zumba Zest Torbay Torbay Council Love Torquay Saffanah Belly Dance - Zespół Tańca Orientalnego Buckingham Dance Studios Torbay Together Dance in Devon - What's On Dance in Devon Totnes School Of Dance Bollywood Brixham ... See MoreSee Less


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