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First Light Festival news: Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm …

Latest update from First Light Festival

Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm offering various activities for a happy mind and body.

So when you find yourself needing a little time-out, rest and relaxation, make your way to the tipis! These amazing activties are all free of charge, so make them a part of your Festival experience…

12:00 – 20.00 – Hand Massage and Meditation with Town Chaplains
12.00 – 12.45 – On Site Massage
12.00 – 17.00 – Health Checks with OneLife Suffolk
12:00 – Yoga for All – An introduction to yoga
13:00 – Children’s Yoga – Shapes of the Sea
13.00 – 13.45 – Stress Management with Tessa Triumph
13.15 – 14.15 – Indian Head Massage with Wendy McGill
14:00 – Chill flow yoga
14.30 – 14.50 – Stop Smoking
15:00 – Cones, Shells and Driftwood – Mandala Building on the Beach with Stella Raphael-Reeves
15:00 – Rabble Chorus – Sing For Joy
16:00 – Warrior Woman – Find the Goddess Within with Sandra Barnes
16.00 – 16.30 – OneLife Suffolk – weight management
16.45 – 17.15 – Free Your Creative Self with the Terrified Writer, Ann Hirst
17:00 – Warrior Man – A dynamic powerful flow class with Sandra Barnes
17.00 – 19.00 – Kinesiology Tasters with Rachel Welsh
17.00 – 19.00 – Indian Head Massage with Wendy McGill
18:00 – Yoga through the Elements – Flow like air, earth, fire, ether and water
18.00 – 18.30 – The Visual Squash with Tessa Triumph
19:00 – Sound bath – relax and immerse yourself in a beautiful sound bath with Ian Bentley / Sandra Barnes
19.15 – 19.45 Free Your Creative Self – Writer Revealed with Liz Ferretti
20.00 – Flow with a Bro – A yoga class designed specifically for men.
20.15 – 21.15 – On Site Massage
21:00 – Ibiza Sunset Flow – strengthen and lengthen your body to the Beach Vibes of an Ibiza playlist with Stella Raphael-Reeves
22:00 – Ecstatic Dance – Moving meditation
23:00 – Fire, Drums and Dance – Dance to the beat of the drums under the night sky

00:00 – Yin Yoga – Total immersion to melt into a Yin, sleep like state through gentle stretches held for many breathes with Ian Bentley
04:00 – Welcome Summer Solstice Sunrise – join us at the edge of the ocean to welcome the sunrise
05:00 – Flow like water
06:00 – Flow with live musicians
07:00 – Awakening the Soul – Awaken your mind, body and soul in this gentle yoga class
07.00 – 12.00 – On Site Massage
07.00 – 12.00 – Hand Massage and Meditation with Town Chaplains
08.00 – Indian Head Massage with Wendy McGill
08:00 – Yin Yoga with Ian Bentley
08.00 – 11.30 – Health Checks with OneLife Suffolk
09:00 – Vinyasa Flow – A dynamic yoga flow class to awaken your soul and open your heart.
09.30 – OneLife Suffolk – weight management strategies
10.00 – Health Walk – 1.8 mile, with OneLife Suffolk/Ramblers
10:00 – Moving Meditation
10.00 – 10.30 – 6 Step Re-frame with Tessa Triumph
11:00 – Being in the Heart – A morning class of sweet surrender to your breathe, to your body, to your mind. A gentle flow class to finish the festival



First Light Lowestoft

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Strings + beach + happy people = our kinda weekend ... See MoreSee Less

Strings + beach + happy people = our kinda weekend

 

Comment on Facebook

Fantastic weekend!!!

Loved it....😍

Excellent beautiful beautiful pictures photo congratulations

Bring it on for next year :-)

Same again next year?

https://www.youtube.com/watch?v=arU1H-rFhHY

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Dancing our way towards the weekend... ... See MoreSee Less

Dancing our way towards the weekend...

 

Comment on Facebook

2020 oh yeah baby - I have friends and relatives that saw my pictures from this year and said we will come and stay in Lowestoft next year to come along. I said we will see hopefully there will be a next year.....

Hope it’s on again next year loved it

Any plans for next years event?

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