www.festivalflyer.com
+44 7876 390065
hello@festivalflyer.com

First Light Festival news: Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm …

The best festival listings calendar, previews, reviews, and photos

First Light Festival news: Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm …

Latest update from First Light Festival

Housed in a trio of beautiful tipis, Wellbeing by the Waves is an oasis of calm offering various activities for a happy mind and body.

So when you find yourself needing a little time-out, rest and relaxation, make your way to the tipis! These amazing activties are all free of charge, so make them a part of your Festival experience…

12:00 – 20.00 – Hand Massage and Meditation with Town Chaplains
12.00 – 12.45 – On Site Massage
12.00 – 17.00 – Health Checks with OneLife Suffolk
12:00 – Yoga for All – An introduction to yoga
13:00 – Children’s Yoga – Shapes of the Sea
13.00 – 13.45 – Stress Management with Tessa Triumph
13.15 – 14.15 – Indian Head Massage with Wendy McGill
14:00 – Chill flow yoga
14.30 – 14.50 – Stop Smoking
15:00 – Cones, Shells and Driftwood – Mandala Building on the Beach with Stella Raphael-Reeves
15:00 – Rabble Chorus – Sing For Joy
16:00 – Warrior Woman – Find the Goddess Within with Sandra Barnes
16.00 – 16.30 – OneLife Suffolk – weight management
16.45 – 17.15 – Free Your Creative Self with the Terrified Writer, Ann Hirst
17:00 – Warrior Man – A dynamic powerful flow class with Sandra Barnes
17.00 – 19.00 – Kinesiology Tasters with Rachel Welsh
17.00 – 19.00 – Indian Head Massage with Wendy McGill
18:00 – Yoga through the Elements – Flow like air, earth, fire, ether and water
18.00 – 18.30 – The Visual Squash with Tessa Triumph
19:00 – Sound bath – relax and immerse yourself in a beautiful sound bath with Ian Bentley / Sandra Barnes
19.15 – 19.45 Free Your Creative Self – Writer Revealed with Liz Ferretti
20.00 – Flow with a Bro – A yoga class designed specifically for men.
20.15 – 21.15 – On Site Massage
21:00 – Ibiza Sunset Flow – strengthen and lengthen your body to the Beach Vibes of an Ibiza playlist with Stella Raphael-Reeves
22:00 – Ecstatic Dance – Moving meditation
23:00 – Fire, Drums and Dance – Dance to the beat of the drums under the night sky

00:00 – Yin Yoga – Total immersion to melt into a Yin, sleep like state through gentle stretches held for many breathes with Ian Bentley
04:00 – Welcome Summer Solstice Sunrise – join us at the edge of the ocean to welcome the sunrise
05:00 – Flow like water
06:00 – Flow with live musicians
07:00 – Awakening the Soul – Awaken your mind, body and soul in this gentle yoga class
07.00 – 12.00 – On Site Massage
07.00 – 12.00 – Hand Massage and Meditation with Town Chaplains
08.00 – Indian Head Massage with Wendy McGill
08:00 – Yin Yoga with Ian Bentley
08.00 – 11.30 – Health Checks with OneLife Suffolk
09:00 – Vinyasa Flow – A dynamic yoga flow class to awaken your soul and open your heart.
09.30 – OneLife Suffolk – weight management strategies
10.00 – Health Walk – 1.8 mile, with OneLife Suffolk/Ramblers
10:00 – Moving Meditation
10.00 – 10.30 – 6 Step Re-frame with Tessa Triumph
11:00 – Being in the Heart – A morning class of sweet surrender to your breathe, to your body, to your mind. A gentle flow class to finish the festival



First Light Lowestoft

Source

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

20 hours ago

First Light Lowestoft

Partner of the First Light Festival, HighTide is a theatre company and charity based in East Anglia that has an unparalleled twelve-year history of successfully launching the careers of emerging British playwrights.

Part of their Lighthouse Programme, HighTide's 'Love In The Time of Corona' monologues have been released online! Starting with ‘The Perfect Bottle to Piss in’ by Debris Stevenson...

#FirstLightFestival #online
... See MoreSee Less

Video image

Comment on Facebook

Load more

Leave a Reply

%d bloggers like this: